WOD 03.26.20
Tabata This
Single arm DB Snatches/Pack Ground to Overhead(no equipment)
Flutter Kicks
Single Arm DB push press/Hand release pushups(no equipment)
V-ups
*Full 8-round tabata at each(4 mins – 20 secs on, 10 secs rest). 8 rds of Snatch, then 8 rds of Flutter kicks… etc.
**16:00 workout