WOD 03.24.20
Be sure to watch the linked videos to insure you are doing the right movement. ENJOY!
With Equipment
5 Rounds For Time:
80 Double Unders / 120 Single Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Without Equipment
5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees