WOD 03.18.20
Metcon
I am posting two different versions of the WOD, one if you have access to a track where you can run and the other that you could do in your garage at home.
*Track workout
5 Rounds
50 Meter Walking Lunge
350 Meter Run
20 Burpees
*At Home
5 Rounds
60 Double Unders / 90 Single Unders
40 Step-back Lunges
20 Burpees