WOD 03.16.20
Announcements
Murph Prep starts on Tuesday! Bring your vest if you have one.
Strength
Power Clean
*5 reps @ 70% every 1:15 for 7:30 (6 rds)
Push Press
*5 reps @ 70% every 1:15 for 7:30 (6 rds)
Metcon
12 min AMRAP:
6 HSPU
8 Power Clean 95/65#
10 Front Rack Stationary Lunge 95/65#