WOD 03.12.20
Hero WOD – “Saman”
8 RFT:
13 Deadlifts 185/125#
17 Wallballs 20/14#
400m run
*Long workout alert(35+ mins), scale appropriately.
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8 RFT:
13 Deadlifts 185/125#
17 Wallballs 20/14#
400m run
*Long workout alert(35+ mins), scale appropriately.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…