WOD 03.11.20
Strength
Push Jerk – 5×5 @ 70%
Metcon
4 RFT:
15 Toes to Bar
20 Box Jumps 24/20in
25 KB Swings 53/35#
479-531-3458
Push Jerk – 5×5 @ 70%
4 RFT:
15 Toes to Bar
20 Box Jumps 24/20in
25 KB Swings 53/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…