WOD 02.26.20
Class update for Wednesday:
NO 11:30am or 3:30PM.
Strength
Deadlift – 7×3, working to a heavy triple
Metcon
AMRAP 15:
20 Kettlebell Swings (53/35#)
40 Double Unders
20 Box Jumps (24″/20″)
40 Double Unders
20 Deadlifts (135/95#)
479-531-3458