WOD 02.24.20
Class time adjustments for this week.
NO 5:30AM Tues-Thurs unless you RSVP and let me know you will be there.
11:30 will be open Mon-Tues-Thurs.
NO 3:30PM, afternoon classes will begin at 4:30PM.
Strength
Front Squat – 5×5 @ 65%
Bench Press – 5×5 @ 75%
Metcon
15 min AMRAP:
500m Row
12 T2B
10 Thrusters 95/65#