WOD 02.23.20
OPEN Gym @ 1:00, normal class @ 2:00
Metcon
OPEN 16.1
20 min AMRAP:
25 ft Overhead walking lunge 95/65#
8 Bar Facing Burpees
25 ft Overhead walking lunge 95/65#
8 Chest to Bar pullups
OPEN 16.1
20 min AMRAP:
25 ft Overhead walking lunge 95/65#
8 Bar Facing Burpees
25 ft Overhead walking lunge 95/65#
8 Chest to Bar pullups