WOD 02.21.20
NO 11:30 class tomorrow, sorry for the inconvenience
Strength
Thrusters(from rack or floor)
5-4-3-3-2-2-1
Metcon
7 min AMRAP:
7 KB Swings
7 Goblet Squats
7 Ring Pushups
– Rest 1 min –
6 min AMRAP:
6 KB Swings
6 Goblet Squats
6 Ring Pushups
– Rest 1 min –
5 min AMRAP:
5 KB Swings
5 Goblet Squats
5 Ring Pushups
*KB – 53/35#