WOD 02.19.20
Strength
Push Press 5×5 @ 70%
Metcon
15 min alternating EMOM:
10 Pullups
15 GHD’s(situps – scaled)
20 Sandbag Walking Lunges 50/25#
*Scale the reps to a # that you can complete within each minute and have at least 15 secs of rest before the next movement