WOD 02.18.20
Ten Round Tuesday, Take 3
10 RFT:
9 WallBalls 20/14#
7 DB Clean and Jerks 50/35#
5 Burpee Box Over 24/20in
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10 RFT:
9 WallBalls 20/14#
7 DB Clean and Jerks 50/35#
5 Burpee Box Over 24/20in
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…