WOD 02.10.20
Strength
Push Press – 5×5 @ 60% 1RM
Metcon
Buy-in: 30/23 Assault Bike Calories
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 30/23 Assault Bike Calories
*DB – 50/35#, Box – 24/20in