WOD 02.07.20
Strength
Snatch Complex:
8 sets of:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
*20 mins to perform 8 sets, working up to heavy set
Metcon
Buy-in: 25 Handstand Pushups
– Then –
4 RFT:
12/9 Assault Bike Calorie
15 Overhead Squats 95/65#
10 Bar facing burpees