WOD 02.06.20
Strength
20-25 mins:
Deadlift – 1 rep max
Strict Press – 1 rep max
Metcon
12 min AMRAP:
10 Pullups
15 Pushups
20 Deadlifts 185/125#
479-531-3458
20-25 mins:
Deadlift – 1 rep max
Strict Press – 1 rep max
12 min AMRAP:
10 Pullups
15 Pushups
20 Deadlifts 185/125#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…