WOD 02.05.20
Strength
EMOM x 10:
Min 1-5: 1 Power Clean + 1 Hang power clean
Min 6-10: 1 Squat Clean + 1 Hang Squat clean
*Make them heavy(75% 1RM)
Metcon
Buy-in: 20/14 Calories Assault Bike
– directly into –
3 RFT:
5 Squat Cleans 135/95#
40 Double Unders
– Rest 5 mins –
3 RFT:
5 Squat Cleans 155/105#
40 Double Unders