WOD 01.30.20
Strength
– First 4 rds:
Hang Power Snatch x3 @ 70%
– 2nd 4 rds:
Hang Squat Snatch x3 @ 70%
*Every 1:15 (10 mins total)
Metcon
15 min AMRAP:
15 Hang Power Snatch 95/65#
60 Double Unders
15 Overhead Squat 95/65#
30/21 Cal Row
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