WOD 01.22.20
Mid-week Partner WOD(Bring a friend)
AMRAP 25, Team of 2
40/30 Calorie Row
——-
3 Rounds of
3 Deadlifts (185/135)
6 Burpees
9 Air Squats
——-
3 Rope Climbs
40/30 Calorie Row
——-
6 Rounds of
3 Deadlifts (185/135)
6 Burpees
9 Air Squats
——-
6 Rope Climbs
40/30 Calorie Row
——-
9 Rounds of
3 Deadlifts (185/135)
6 Burpees
9 Air Squats
——-
9 Rope Climbs
…
Continue to go up by 3’s