WOD 01.21.20
Strength
Back Squat – 3×3 @ 95%
Metcon
‘Linchpin Test 6’
4 rounds of:
21 Wall Balls, 20 lbs
18 Pull-ups
15 Kettlebell Swings, 53 lbs
12 Handstand Push-ups
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Back Squat – 3×3 @ 95%
‘Linchpin Test 6’
4 rounds of:
21 Wall Balls, 20 lbs
18 Pull-ups
15 Kettlebell Swings, 53 lbs
12 Handstand Push-ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…