WOD 01.20.20
Strength
Snatch Complex
15 mins:
0:00-5:00(EMOM)
Power Snatch x3
5:00-10:00(EMOM)
Hang Power Snatch x3
10:00-15:00(EMOM)
Snatch Pulls x3
Metcon
For Time:
9-12-15-18
Row Calories
Power Snatch 95/65#
Bar Facing Burpees
479-531-3458