WOD 01.19.20
Metcon
5 RFT:
25 Kettlebell Swings (53/35)
200ft Single Arm Farmer’s Carry (53/35)
20/15 Calorie Bike Erg
100ft Walking Lunge
*50ft = down & back
479-531-3458
5 RFT:
25 Kettlebell Swings (53/35)
200ft Single Arm Farmer’s Carry (53/35)
20/15 Calorie Bike Erg
100ft Walking Lunge
*50ft = down & back
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
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