WOD 01.14.20
NO 3:30 Class today
Strength
Back Squat – 4×4 @90%
Bench Press – 4×4 @90%
Metcon
‘Curtis P meets Annie’
50 Double unders
50 Situps
6 Curtis P’s
40 Double unders
40 Situps
6 Curtis P’s
30 Double unders
30 Situps
6 Curtis P’s
20 Double unders
20 Situps
6 Curtis P’s
10 Double unders
10 Situps
6 Curtis P’s
*Rx-95/65#, Rx+-115/80#