WOD 01.13.20
Strength
12 mins(Every 90 secs)
Barbell Complex: Deadlift, Power Clean, Hang Power Clean, Squat Clean, Jerk(push or split)
Metcon
16 min AMRAP:
200m Run
8 HSPU
9 Box Jump Overs 30/24#
10 Single arm DB OH squats 50/35#
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