WOD 01.09.20
Strength
Squat Clean – Heavy 2 rep
*Every 90 for 12 mins
Metcon
3 RFT:
1000m Bike
100ft DB Lunge (50/35) – single DB
100 Double Unders
*16min Time Cap
479-531-3458
Squat Clean – Heavy 2 rep
*Every 90 for 12 mins
3 RFT:
1000m Bike
100ft DB Lunge (50/35) – single DB
100 Double Unders
*16min Time Cap
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