WOD 01.08.20
NO 3:30 class today(Wednesday)
Strength
Deadlift – 5×5 @ 85%
Shoulder Press – 5×5 @ 85%
Metcon
‘Helen’
3 RFT:
400m Run
21 KB Swings 53/35#
12 Pullups
*Sprint: Should be 8-12 min workout
**RX+: Fat Helen 4 rds with 70/53# KB & Chest to Bars