WOD 01.07.20
Strength
10 min EMOM:
Snatch complex – 1 Power Snatch, 1 Hang Power Snatch, 2 OH Squats
*Increase weight after every 2 rds.
Metcon
15 min AMRAP:
15 Wallballs (20/14)
15 Hang Power Snatches (95/65)
15 Box Jumps (24/20)
15 Front Squats (95/65)
*Scale as needed