WOD 12.23.19

Holiday Hours:
Monday-5:30am, 11:30am, 4:30 & 6:00PM.
Tuesday-5:30am, 10:00am 11:00am then family time.

12 Days of Christmas

For time:
1 Run, 100 m
2 Power Cleans, 135/95 lbs
3 Ring Dips
4 Dumbbell Snatch, 50/35#
5 Burpees
6 Toes-to-bars
7 Push-ups
8 Box Jumps
9 Kettlebell Swings, 53/35#
10 Pull-ups
11 Front Squats, 135/95 lbs
12 Shoulder-to-Overheads, 135/95 lbs

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.