WOD 12.21.19
Partner WOD
Teams of 2:
1000m Row
100 KB Swings 53/35#
800m Row
80 Pistols
600m Row
60 Pull-ups
400m Row
40 HSPU’s
200m Row
20 Clean and Jerks 135/95#
*Partner A rows, Partner B does sit-ups. Switch when needed, split reps as needed.