WOD 12.16.19
Strength
Back Squat – 4×4 @ 90%
Bench Press – 4×4 @ 90%
Metcon
4 RFT:
25/20 Cal. Row
20 Lateral Burpee over Rower
479-531-3458
Back Squat – 4×4 @ 90%
Bench Press – 4×4 @ 90%
4 RFT:
25/20 Cal. Row
20 Lateral Burpee over Rower
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…