WOD 12.15.19
5 RFT:
25 Knees to elbows
40 double-unders
Squat cleans
*Rep scheme by rd: 15/13/11/9/7
**Weights by rd: 95/65, 115/85, 135/95, 155/105, 185/125
479-531-3458
5 RFT:
25 Knees to elbows
40 double-unders
Squat cleans
*Rep scheme by rd: 15/13/11/9/7
**Weights by rd: 95/65, 115/85, 135/95, 155/105, 185/125
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…