WOD 12.12.19
Strength
Deadlift – 5×5 @ 85%
Strict Press – 5×5 @ 85%
Metcon
15 min AMRAP:
400m Row
10 Push Press 95/65#
15 Box Jumps 24/20in
479-531-3458
Deadlift – 5×5 @ 85%
Strict Press – 5×5 @ 85%
15 min AMRAP:
400m Row
10 Push Press 95/65#
15 Box Jumps 24/20in
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…