WOD 12.09.19
Strength
12 mins (Every 90 secs)
Squat Clean – Heavy 3 rep (Touch and go)
Metcon
Jackie
For Time:
1000m Row
50 Thrusters(45/35#)
30 Pullups
479-531-3458
12 mins (Every 90 secs)
Squat Clean – Heavy 3 rep (Touch and go)
Jackie
For Time:
1000m Row
50 Thrusters(45/35#)
30 Pullups
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