WOD 12.08.19
Mobility Work/Skill work
Work on Overhead mobility or a Skill of your choosing
Metcon
‘Nancy’
5 RFT:
400 meter Run
15 Overhead Squats (95/65#)
479-531-3458
Work on Overhead mobility or a Skill of your choosing
‘Nancy’
5 RFT:
400 meter Run
15 Overhead Squats (95/65#)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…