WOD 12.06.19
Strength
Hang Power Clean – Heavy 3(Singles)
12 mins – Every 90 secs
Metcon
15 min AMRAP:
5 Hang Power Cleans
5 Front Squats
5 Toes to Bar
25 Double Unders
*Rx+: 135/95#, Rx: 115/95#, Scale: 95/65#
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