WOD 12.04.19
Metcon
For Time:
400m Run
10 Handstand pushups
20 Pullups
30 Box Jumps 24/20in
40 Russian KB Swings 70/53#
50 Back rack sandbag walking lunges 50/25#
40 Russian KB Swings 70/53#
30 Box Jumps 24/20in
20 Pullups
10 Handstand pushups
400m Run