WOD 12.01.19

For Time:
‘Jackie’
1000m Row
50 Thrusters 45/35#
30 pullups
– Rest 1 min –
‘Randy’
75 Power snatch 75/55#

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com