WOD 11.27.19
Thanksgiving Holiday Hours
Wednesday – No 6:30PM class
Thursday – 9:00AM Partner or HERO WOD
Friday – 9:00AM morning class & an afternoon class(TBD, but probably 4:00PM)
Wednesday Partner WOD
Teams of 2:
Round 1
50/40 Cal. Bike
50 HSPU
50 Partner wallball situps 20/14#(passing ball back and forth)
Round 2
40/32 Cal. Bike
40 HSPU
40 Partner wallball situps
Round 3
30/24 Cal. Bike
30 HSPU
30 Partner wallball situps