WOD 11.19.19
Metcon
“Bruiser”
3 RFT:
60 Double-Unders
30 Air Squats
10 Squat Snatch 155/105#
*Scale appropriately, but keep the weight challenging.
479-531-3458
“Bruiser”
3 RFT:
60 Double-Unders
30 Air Squats
10 Squat Snatch 155/105#
*Scale appropriately, but keep the weight challenging.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…