WOD 11.16.19
Partner WOD
– Teams of 2 –
For Time:
100 Cal Assault Bike
100 Hang Squat Clean 115/80#
100 Cal Row
200 pushup
100 Double-Unders (each)
150 T2B
*Reps can only be completed if partner is holding sandbag in bear hug. 75/50
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