WOD 11.10.19

10 Minutes of Muscle Up Practice – Rings or Bar
10 Minutes of Handstand Walk Practice – Coach Prescribed

For Time
Run 1 Mile
4 Rope Climbs
40 Burpees
40 Pushups
40 Overhead Walking Lunges 115/80
Run 1 Mile

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com