WOD 11.05.19

V(5) rounds for time:
25 V ups
25 Vivacious DB Deadlifts 50s/35s
25 Voluminous Burpee Broad Jump
25 Vociferous Wallballs 20/14#
*Scale option – 3 rds

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com