WOD 11.01.19
Metcon – OPEN 20.4
For time:
30 Box Jumps, 24/20 in
15 Clean & Jerks, 95/65 lbs
30 Box Jumps, 24/20 in
15 Clean & Jerks, 135/85 lbs
30 Box Jumps, 24/20 in
10 Clean & Jerks, 185/115 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225/145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275/175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315/205 lbs
Time cap: 20 minutes
*Non-open athletes, scale as needed