WOD 10.31.19
Happy Halloween
No 5:30 or 6:30 evening classes!
Metcon
‘Wicked WOD’
27-24-21
Assault Bike calories
Devils Press 50s/35s
– directly into –
21-18-15
DB Thrusters 50s/35s
150ft Bear crawl after each set
*Scale appropriately… especially if you plan on doing 20.4 on Friday.