WOD 10.30.19
Metcon
20 min AMRAP:
10 Abmat Situps
10 Hand Release pushups
10 Walking Lunges
Cooldown/Mobility
4 Rds for Quality:
10 Banded pull aparts
10 Banded Right arm Hammer curls
10 Banded Left arm Hammer curls
10 Banded good mornings
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