WOD 10.18.19
Metcon
Crossfit OPEN 20.2:
20 min AMRAP:
4 DB Thrusters 50s/35s
6 Toes to Bar
24 Double unders
479-531-3458
Crossfit OPEN 20.2:
20 min AMRAP:
4 DB Thrusters 50s/35s
6 Toes to Bar
24 Double unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…