WOD 10.16.19

For time:
25 Pullups
25 T2B
25 Pullups

12 min AMRAP:
10 Devils press 50s/35s
10 Box jumps 30/24in
*OPEN athletes, ring rows as a scale option to save your hands in case 20.2 is bar work.

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com