WOD 10.13.19
Skill Time
First 30 minutes of class:
Pick a skill and attack it!
Go after a weakness that you may encounter in the Open!
– Dubs
– Handstand pushups
– Muscle-ups
– ???
Metcon
‘Hang on!!’
50 t2b(if you did T2B in yesterday’s WOD, do pullups today)
Every time you break/drop from the bar, 10 push-ups
– Rest 3 minutes –
50 wallballs 20/14#
Every time you break/drop the ball, 10 burpees