WOD 10.12.19

Great job to everyone that has done 20.1! If you still need to get judged for the OPEN, please let myself or one of the coaches know so we can get you worked in. Keep up the great work!

Metcon

“Bar Crawl”
In Teams of 3:
AMRAP 7
Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

– Rest 3 Minutes –

AMRAP 7
50 Front Squat (135/95)
50 Front Squat (155/105)
AMRAP Front Squat (185/135)

– Rest 3 Minutes –

AMRAP 7
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
– Then –
Surprise cardio finisher 😉