WOD 10.09.19
Crossfit OPEN begins in 2 days! Come out at 6:30 and watch Rich Froning vs Scott Panchik go head-to-head on 20.1!
Gymnastics Skill Time
Muscle up drills – Bar & Ring – From Floor
Metcon
24 min Alternating EMOM:
15 KB Swings 53/35#
12 Goblet squats 53/35#
9 Box step-ups – 1 KB in front rack position 53/35#