WOD 10.07.19
Crossfit OPEN starts in 4 days!
Strength
10 min EMOM:
1 Squat clean + 1 Split jerk @ 65-70%
Metcon
12 min AMRAP:
5 Squat cleans 115/80#
7 Push jerks 115/80#
9 Box jumps 24/20in
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